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Bosurgi Mind Fitness Method™

Mind Healing and Training Programs, combined with Cognitive Guided Meditations™ (CGM). Group Classes in person & via Zoom

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Cognitive Guided Meditations™ (CGM)

Subliminal Mind Healing and Training Programs. Group Classes in person & via Zoom

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Mind Fitness Coach Certification

Mind Fitness Coach classes certification. Group Classes in person.

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Group Life Coaching

Life Coaching (Q&A) Groups Classes.

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Classic Yoga

Physical exercise, breath control, relaxation, positive thinking, and meditation to develop harmony in the spirit, mind and body. Group Classes in person & via Zoom.

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Specialties Yoga

Yoga programs aiming to correct and heal specific mind-body conditions. Group Classes in person & via Zoom.

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Meditation

Meditation techniques group classes in person & via Zoom.

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Qigong

Qigong promotes the movement of Qi (energy) in the body by opening gates, stretching and twisting energy channels. Group Classes in person & via Zoom.

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Acupuncture

'A sound mind in a sound body'. Acupuncture improves the body’s functions and promotes the natural self-healing process.

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Nutrition

'A sound mind in a sound body'. Nutrition and weight loss coaching including supplemental recommendations for optimal health.

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Body Work


'Sound mind in a sound body'. Deep Tissue, Therapeutic Massage | Energy Work | Reiki | Craniosacral | Chakra Balancing

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Colon Hydrotherapy

'A sound mind in a sound body'. Our certified colon hydrotherapists will help you with the use of the latest technology to gently and safely clear your colon.

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Mind Fitness Space

Bosurgi Mind Fitness Method™

The Bosurgi Mind Fitness Method™ combines Cognitive Guided Meditation™ (CGM) with life and mind coaching programs. These natural, fast and enjoyable  processes typically clears  the most common causes of unchartered anxiety and fear, resolving Adult Emotional Dependency (AED), targeting faulty unconscious decisions, clearing traumas and PTSD, and rebooting the overactive survival system.

This resolves most of the issues caused by anxiety and fear, such as depression, eating disorders, feeling overwhelmed and confused, anger, alcohol and drug addictions, fear of judgment and rejection, confidence and relationship issues, poor performance, etc.; as well as enhancing confidence, clear mind, success and joy of life.

The method was created and refined in the last 30 years by Luca Bosurgi with over 5,000 clients, showing a consistent and long-lasting success rate exceeding clients expectation.

The Bosurgi Mind Fitness  Method™ group certificate classes comprises of 4 levels:

1st level: Establishing Emotional self-reliance and reduce or clear reactive anxiety and fear.

2nd level: Clearing Adult Emotional Dependency and reduce or clear proactive neediness, anxiety and dependency.

3rd level: Establish Emotional Self-Reliance, promoting confidence, assertiveness and mind management

4th level: Imprint and consolidate the Emotional Self-Reliance new behaviors, reduce or clear PTSDs and improve mind and emotion management.

The initial 3 stages require that the student attends at least to 5 classes each and shows readiness to move to the next level.

After completing the 3rd stage, the student will receive an attendee certificate, and will have the right to attend on a regular basis the 4th level and the specialized classes focused on wealth, love, success, spiritual connections, personal powers, artistic enhancement and more... Successful students that has completed the first 3 course and at least 20 of the  4th level classes can apply for the Bosurgi Mind Fitness Coach certification course.

You can read more about the The Bosurgi Mind Fitness Method™ in Luca Bosurgi's website, Click Here 

"Trying to change the behaviors that are causing your anxiety, addiction or depression, without shifting the needs and priorities of your mind, it's like fighting with a giant rubber band that constantly pushes you back."
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 Cognitive Guided Meditations™ (CGM)

Cognitive Guided Meditation™ (CGM) is the Bosurgi Mind Fitness proprietary subliminal mind training, detoxing and enhancement delivered in a deep meditational state. Luca Bosurgi have identified a language that the mind understand, appreciate and act opon it.

Each exercise is tailor-made to naturally help your mind to clear, detox and enhance specific areas of your cognitive mental system. Your mind aims to give you the best possible service, therefore will happily perform the suggested exercises if believes that  are beneficial.

During the Cognitive Guided Meditations (CGM) you will lay comfortably on a yoga matt with closed eyes. You will listen to the voice of the Mind Fitness Coach that will help you to relax your body with simple visualizations and then will guide your mind with easy  subliminal  exercises to achieve the expected results.

Subliminal exercises are done by your mind without your conscious effort. Please don't worry if you fall asleep, become distracted or you don't catch some of the Mind Fitness Coach words, your mind never sleeps, captures every available data and knows what to do.

"Your mind is perfect and engineered by nature to keep you safe and highly efficient! However, it requires your guidance and your love to function successfully. Without, gets easily lost, confused, anxious, scared or overactive."
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Life Coaching

Group life coaching classes for people aged 18+ years old. This Q&A classes, coached by Luca Bosurgi, cover most of life coaching topics with the exclusion of mind fitness and management, which are covered in the Bosurgi Mind Fitness Method™ classes. Politic is also excluded.

Some of the topics and issues covered:

  • Occupation/work
  • Academic
  • Relationship with family, friends, colleagues.
  • Partners
  • Parenthood
  • Sexuality
  • Life and daily experiences
  • Time management
  • Work smart not hard (minimum effort, maximum result)
  • Use of the proper mind tools
  • Practical spirituality
"A well trained and cared mind, has all the needed resources to love, create, succeed, be empowered, highly performing and unconditionally happy."
Mind Fitness Space

Mind Fitness Coach Certification

Mind Fitness Space Spring Hill is the first location of the Mind Fitness Network™, we are planning to open locations around the US and internationally. Our certified Mind Fitnes Coaches will have the opportunity to teach Bosurgi Mind Fitness Method™ in Spring Hill and in any other Mind Fitness Network™ location.

 Successful students that has completed the first 3 courses and at least 20 of the  4th level classes can apply for the Mind Fitness Coach certification course.

"Your mind belongs to you, is perfect and always tries to provide you with the safest and most efficient life. If it doesn’t, it’s because your mind is unguided and confused."
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Yoga

We are selecting some of the best yoga teachers and styles to help you boost your mental and physical form, stay tuned...

Modern yoga focuses on exercise, strength, agility, and breathing. It help boost physical and mental well-being. Styles of yoga include:

Ashtanga yoga

This type of yoga practice uses ancient yoga teachings. However, it became popular during the 1970s.

Ashtanga applies the same poses and sequences that rapidly link every movement to breath.

Bikram yoga

People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105oF and 40% humidity. It consists of 26 poses and a sequence of two breathing exercises.

Hatha yoga

This is a generic term for any type of yoga that teaches physical poses. Hatha classes usually serve as a gentle introduction to the basic poses of yoga.

Iyengar yoga

This type of yoga practice focuses on finding the correct alignment in each pose with the help of a range of props, such as blocks, blankets, straps, chairs, and bolsters.

Kripalu yoga

This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu yoga learns to find their own level of practice by looking inward.

The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.

Kundalini yoga

Kundalini yoga is a system of meditation that aims to release pent-up energy.

A Kundalini yoga class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation that aim to create a specific outcome.

Power yoga

In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.

Sivananda

This system uses a five point philosophy as its foundation.

This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle.

People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana.

Viniyoga

Viniyoga focuses on form over function, breath and adaptation, repetition and holding, and the art and science of sequencing.

Yin yoga

Yin yoga places its focus on holding passive poses for long periods of time. This style of yoga targets deep tissues, ligaments, joints, bones, and fascia.

Prenatal yoga

Prenatal yoga uses poses that practitioners have created with pregnant people in mind. This yoga style can help people get back into shape after giving birth, and support health during pregnancy.

Restorative yoga

This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.

"An unloved and unmanaged mind feels like an abandoned kid, anxious, confused, scared, overwhelmed, angry and depressed."
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Meditation

We are selecting some of the best meditation masters, to help your focus, concentration and calm, stay tuned...

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

Meditation and emotional and physical well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

Meditation and illness

Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety
  • Asthma
  • Cancer
  • Chronic pain
  • Depression
  • Heart disease
  • High blood pressure
  • Irritable bowel syndrome
  • Sleep problems
  • Tension headaches
"You are NOT your mind or your body. You are the owner of your life equipment. If you lead and fulfill your mind needs of love, protection, validation and guidance, as well as your body needs of healthy food end exercise, your life will be balanced, successful and happy"
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Quigong

We are selecting some of the best Quigong masters, to help you improve your mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

What are the Benefits of Qigong?

Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.

"Get passionate about your body, train it, nourish it and maintain it in top condition, the quality of our life depends from it."
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Acupuncture

What is acupuncture?

Acupuncture is a treatment that uses very thin steel needles inserted into the skin to stimulate specific points in the body. The goal is to relieve a health condition or symptom, such as pain. The practice comes from traditional Chinese medicine. Scientific studies have confirmed its effectiveness for some conditions.

What conditions does acupuncture treat?

Acupuncture can treat many types of health issues. Most often, people use it to relieve chronic (long-term) pain, such as: Arthritis. Back pain, neck pain or muscle pain. Headaches and migraines. Knee pain. Menstrual cramps. Sports injuries. Other conditions acupuncture may help include: Cancer and cancer treatment side effects. Face pain and other nerve discomfort. Immune system problems. Infertility. Irritable bowel syndrome. Menopause and hot flashes. Pregnancy discomforts. Repetitive strain disorders and overuse syndrome.

"Codependent love is self-centered and egotistical because it is based on need. Self-sufficient and independent love is powerful and pure, since it is based on emotional choices."
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Nutrition

'Mens sana in corpore sano' it's latin and translates 'a sound mind in a sound body. Meaning that the quality of your thinking, your mood, your emotions and your ability to manage your mind, therefore your life, largely depends from the overall health of your  brain and body. In the same way you would not fuel your car with inadeguate gasoline, you need to do the same with your body, choosing carefully what and how much food and liquid do you intake.  Nutrition will help you choosing the proper fuel for your body, our  certified nutrition experts will tailor-made programs specific to your body and goals, this include weight-loss, fitness, detox, skin and hair  rejuvenation, energy, stamina and more...
"Embrace your past, own it and be proud of it. It's your precious asset that made you who you are today"
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Body Work

'Mens sana in corpore sano'. We are selecting some of the best body workers to bring to you and to your body these powerful healing hands. This includes:

  • Deep tissue, therapeutic massage
  • Energy - prana healing work
  • Reiki
  • Craniosacral
  • Chakras Balancing
"Anxiety, fear, procrastination, alcohol and drug addiction, depression, poor confidence, feeling overwhelmed, sadness and more... are in many cases  byproducts of Adult Emotional Dependency (AED), "

Unfortunately, the average person does not have a healthy colon. We are constantly bombarded by toxins in our everyday lives. They are in our food, air, water, skincare, household products, medications, etc. Some of these toxins are unavoidable but one of the main reasons we are so burdened by poor health is our nutrition.

The typical American diet consisting of high fat, lowfibre, refined sugar, processed food high in preservatives and toxic chemical additives. As these foods move through the colon, fluids are absorbed during the digestive process and the remaining waste hardens and clings to the colon walls where it putrefies.

A healthy colon will be moving this waste out through natural peristalsis 2-4 times a day but sadly, the average persons is having less than 2 bowel movements per day. When this occurs and the colon is not functioning as nature intended then these toxins can then be absorbed into your blood stream and can lead to autointoxication or self-poisoning and negatively affect your physical, mental and emotional health, leading to very serious weight and health problems.

Our certified colon hydrotherapists will help you with the use of the latest technology to gently and safely clear your colon, this will:

Improves Digestion

Colon Hydrotherapy can help to ease a large range of digestive complains including Irritable Bowel Syndrome (IBS), constipation, diarrhea, gas, and bloating.  Colonics can help improve these conditions by increasing hydration and nutrient absorption and removing the bad bacteria that flourishes as a result of impacted waste in the colon.

Increases energy

Cleansing the colon prevents toxins from being reabsorbed into the blood stream. This alleviates the feeling of fatigue or sluggishness. Improves Muscle Tone of the Colon When the colon is heavily impacted with waste the natural peristalsis is limited. Over a long period of time this causes our colon to become ‘lazy’. Colon Hydrotherapy retrains the colon to function optimally, promoting strength and tone.

Restores Hydration

The primary functions of the colon are to eliminate waste and absorb water. During your colonic treatment water is gently infused into the colon where it can be absorbed and utilized efficiently. Improves Immunity Cleansing the colon prevents toxins from being reabsorbed into the blood stream. This alleviates the feeling of fatigue or sluggishness.

Assists in Weight Loss

Lots of people find that once they get their digestion, absorption and elimination functions in order then weight loss becomes easy. Many of us have 5kg or more of waste impacted in our colons, Colon Hydrotherapy can help to clear that waste plus any bloating that may contribute to concerns.

Improves complexion and acne

When the colon is heavily impacted with waste the natural peristalsis is limited. Over a long period of time this causes our colon to become ‘lazy’. Colon Hydrotherapy retrains the colon to function optimally, promoting strength and tone.

Decrease Stress and Anxiety

There is a very profound connection between the gut and the brain, in fact the gut of often referred to as the second brain! Restoring balance to the bacteria in our gut through colonics can help to boost your mood and create a sense of emotional wellbeing. Improve Cognitive Function Colon Hydrotherapy can help to improve general brain function. If our colon is not functioning properly, often our brain isn’t either which can result in feelings of brain fog and poor concentration. Colon Hydrotherapy can also help to improve absorption of nutrients that are crucial to brain function.

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Colon Hydrotherapy